About
what is spinal energetics?
Spinal Energetics is a somatic healing modality that works with the spine, nervous system, and energy field to support regulation, release, and reconnection.
Rooted in Western science, it draws on knowledge of the nervous system, trauma responses, somatic therapy, and emotional processing. It also weaves in principles from Eastern traditions, including chakras, meridians, and life force energy, to support the body’s natural intelligence and capacity to heal.
This is not talk therapy or mindset work it’s not about “fixing” you or analyzing your story. Spinal Energetics works through the body and energy system, often reaching places that words cannot.
People come to this work for many reasons,not just trauma. Some feel disconnected or emotionally stuck. Others are experiencing physical symptoms like back or neck pain, tension, fatigue, or chronic tightness, even after trying other approaches. Some are simply curious about how to feel more present, grounded, or alive.
This practice meets you exactly where you are. It's deep Mahi (work) and each session supports the body to release what it’s ready to, at its own pace creating space for more freedom, clarity, and ease.
what to expect in a session
Each session is a co-creation guided by your body, your energy, and what’s ready to move.
There’s no pressure to perform or be anything other than who you are in that moment.
We sit down and have a connected conversation before we begin to check in, answer any questions, and tune in to where you're at.
I use music throughout the session to support the energetic flow. The frequencies and tones are chosen intuitively to help your body release at its own pace. The sound becomes part of the experience guiding as needed.
Sessions may include light touch or energetic interaction near the body. As we work within your nervous system, your system may respond with natural movements, spontaneous breath, emotional release, or simply deep stillness.
Feels that may arise:
- warmth or tingles
- energy moving through your spine
- a sense of lightness or groundedness
- visuals, memories, or emotion rising
We allow what comes to come, without force. Your body leads, I simply listen and respond to your physical and energetic fields to release tension, feel and release stored emotions, and support your body's natural healing intelligence.
about me
Certified Spinal Energetics Practitioner | Breathwork Facilitator | Transformation Coach
My story was a life lived in fear, survival, and disconnection. I looked fine on the outside, but underneath, I was carrying trauma I didn’t know how to face. A lifetime of emotional suppression and trauma left tension stored deep in my body. I was a master at masking how I felt and spent most of my life just getting through the day in survival mode.
The shift started when I realised my patterns were affecting those I love most. I knew then it was time to do the deep work for myself and my family. That’s when I found practices that helped me come home to me.
I trained in Melbourne with Sarah Jane, the founder of Spinal Energetics, and have since continued exploring the body’s wisdom, nervous system regulation, and emotional energy release.
My work brings together everything I’ve learned and everything I’ve lived to support others in softening, releasing, and remembering who they truly are.
Through Spinal Energetics, I work with your physical spine and energetic field to gently release what’s been held, support emotional expression, and reconnect you to your body’s natural healing intelligence.
what i offer
1:1 Spinal Energetics Sessions
In Person & Online
Nervous system connection, releasing energy, tension, and emotion stored in the body.
- First Time Session – $145 NZD
1 hour | Includes consultation
- Returning Clients – $125 NZD
45 minutes | Ongoing nervous system integration
Group Sessions at Retreats or Events
Energetic shifts in collective spaces. I join retreats and selected events as a guest practitioner.
Monthly Spinal Energetics & Breathwork
Monthly gatherings blending Spinal Energetics, breathwork, sound, and deep nervous system integration.
- $55 NZD per person
- Venue: TBC (Wellington-based)
- Bookings essential – limited spots
A Note on Support
This work is not mindset coaching, or psychological treatment.
Spinal Energetics and breathwork are body-based practices that support nervous system regulation and energy release. They do not focus on analysing thoughts, revisiting memories, or offering mental health advice.
If you’ve experienced significant trauma, I highly recommend also working alongside a trained professional such as a counsellor, psychologist, or doctor.
While I’m not a therapist, I am a certified transformation coach, and I hold safe, grounded space if you'd like to share reflections after your session. But the work itself is somatic it's about feeling, releasing, and reconnecting through the body, not the mind.